📅
Today
780
Consumed
1,918
Remaining
2,698
Target
Protein
30/114g
Carbs
92/355g
Fat
34/91g
Moderate run — carbs 60-90min pre, refuel within 1 hr post.
How it works
Three things. That's it.
01
Log your session
Tap what you trained — run, lift, Hyrox, ride. Duration, distance, RPE.
02
Get your fueling target
We compute today's calories, carbs, protein based on your training load. Long run day ≠ rest day.
03
Log meals in plain English
"2 roti + dal + sabzi" → AI parses macros. Fast logging, no food database hunting.
Not another calorie app
Your body doesn't eat the same every day.
Why should your targets?
MyFitnessPal treats a marathoner and a desk worker the same. We don't. If you're training for a half marathon, Hyrox, a triathlon — or you lift and run — your fueling changes by the day. We built for that.
Stop guessing. Start fueling.
60 seconds to sign up. Log your first session and meal today.